The main job of eye's muscles is to change the shape of the eye. The eyes change shape so they can focus and move up, down, and side to side. Without proper exercise and training the eye's muscles can weaken as we age. People are forced into eyeglasses and contact lenses
because the muscles are too weak to change the shape of the eyes.
The lens of the eye
hardens with age forcing the muscles to work harder. The eye muscles can be trained to work no matter how hard the lens get
. If you learn how to train these muscles it is easy to put them to good use and avoid the need to ever need glasses.
Common eyes problems
are due to mental strain and excess stress on the eyes. Understanding how to relax the eye is the best thing to ensure you will never need glasses
or contact leans. Relaxing your eyes is much easier than you think. We cause our eyes unneeded strain by looking at things that annoy us. Take some time out to focus your sights on pleasant things. When you are feeling especially frustrated or stress and concentrate on relaxing and calming down.how to relax eyes muscles
One of the easiest exercises to improve eyesight
is relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover them with a sheet or blanket. Let your mind think about pleasant things such as people, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer. The softer the eyes are the more easily they fit into their sockets.
One more important "exercise" is relaxation techniques during the work day. Try to relax the eyes for at least 10-15 minutes. Look at relax eyes image
at the article and do the same. You will find you are more energized and can focus more clearly on your work.